Thanks for the request but we’re not sure what you’re asking. We are not a clinical solution for inflammation if your question is related to disease. If it is please see your physician.
Our programs and products are evidence-based and holistic in nature in the fact that we combine exercise, menu planning with supplements to fill gaps and potentially accelerate fitness goals. The supplements are synergistically designed to complement what’s commonly missing or unattainable from diet. Therefore, our goals would be to stave-off damaging inflammation, whether its from exercise and/or aging by giving our clients programs – not just products. Essential nutrients, (and other bio-actives deemed necessary for long-term health), supplied at optimal amounts work synergistically throughout all phases of life to create and maintain the human body and therefore, no one nutrient works in a vacuum to solve damaging inflammation. Our goal is prevention and not treatment.
I have placed a typical supplement program below (advanced supp program attached) we give our exercisers or athletes that help them maintain their health and recover faster. And keep in mind this is combined with proper meal planning and weight control.
Sport, Health, Activity Recovery & Performance (Level 2) Program
Daily:
• Active Multivitamin & Mineral
o Take 2 daily, one with AM meal and one with PM meal
• SuperiorAntioxidant
o Take 1 daily anytime with a meal
Daily as needed:
• FirstString or WheySmooth (depending on allotted daily calories for body composition goal)
o Use as directed to make sure you get ~1gm of protein per pound of LBM (or weight if not overweight) daily from all sources including foods divided 5 times daily
o Can be used as a supplement to a meal or by itself (or mixed with desired supporting contents) to shore up total daily protein needs
• SuperCalcium
o Use if you do not meet the daily needs of calcium (~1000-1200 mgs) from food/shake intake
Females take 1 or 2 daily with meals; if you need to take 2, take one with AM meal and the 2nd with PM meal; Males take 1 only if necessary
• SuperOmega-3 Fish Oils
o Take 2 daily with meal if not consuming 2-4 svgs/wk of fatty fish
Workout days
• AminoFormula (AB)
o Take 1.5-scoop ~5-10min before and may continue to drink during activity/workout
o Take 1 scoop immediately following workout/activity
• FirstString or WheySmooth (depending on allotted daily calories for body composition goal*)
o Take 2- scoops 30-40min before workout & repeat same dose ~30min after AB dose
*May substitute favorite dotFIT Nutrition High Protein Bar based on venue convenience
Meal Timings
• As possible eat every 4-hours
• Large pre-training/event meal 2-3Hr before training
• Large post meal ~30-60min after last post workout supplement
Early morning training
• Eat a large pre-training type meal the night before
• Consume only the pre-workout snack/shake & AB before training (as shown above) & follow workout day supplement schedule above
Tournament play (multiple games)
• <1.5Hr break: bars and hydration/electrolyte recovery drink
• 1.5-2.5Hr: small pre-training-type meal
• >2.5Hr: normal pre-training meal
Fluid Recommendations*
• 16 oz 2Hr before activity (extra 8-16 oz 1hr before on hot days)
• 4-8 oz every 20 minutes during activity
• 20 oz for every pound of weight loss post-activity
*Use electrolyte formula (e.g. Gatorade) and water as directed