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Diet/Nutrition

What is the nutritional analysis for Pre Post workout? I’d like to know if it is a good source for phenylalanine.

Nutrition

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How can we offer nutrition to our family and gym members to help support the immune system?

Nutrition

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My 17 year old was diagnosed with celiac. He is very thin and the nutritionist wants him to gain weight, but he does not workout. Would any of your products help him gain weight? He needs about 2,400 calories a day and 75 grams of protein according to her. Any suggestions?

Nutrition

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What can I do to keep myself from snacking at my desk?

Weight Loss

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I have severe inflammation and sucralose makes it worse and more painful. Do you have plans to make a BCAAs sweetened with monk fruit or stevia instead?

N/A

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What type of supplements can I give my 11 year old son who plays soccer everyday?

Supplements

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I have been struggling to gain muscle while losing fat. I feel like I have hit a wall at this point. Do you have any advice?

Muscle Gain

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Does “Adrenal Fatigue” Exist?

N/A

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What can I substitute my desserts with? How many calories do you suggest I consume daily to lose weight?

Weight Loss

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I have been supplementing my protein intake with your Whey Smooth protein powder for quite some time and it’s absolutely delicious! However, I am concerned about the amount of cholesterol per scoop in the Whey Smooth - 75mg. Can you please help me understand if this is going to make my cholesterol go up or what do you suggest I do? My cholesterol is border line and I eat rather clean. Wondering if this could be culprit. Thoughts? Thank you!

Supplements

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How differently are the macro percentages for a pregnant woman in the first trimester?

Nutrition

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I need help creating a healthy nutritional plan for my health and to aid in weight loss as well. What is the best way to get started? Thank you for your time.

Coaching

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I just signed up with my club and I am trying to set up my goals for nutritional help but I believe I may have set it up incorrectly . My calories per day are too high based on my goal. Is there a way to go back and change my program? Thank you very much!

Weight Loss

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I wanted to see if you could offer me some advice. I recently threw my back out and I'm unable to workout until further notice. Do you have any recommendations on supplements to lose weight through nutrition/diet/supplements while I am unable to workout?

Weight Loss

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How much protein should I have everyday?

Nutrition

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I want to lose a little weight, but mostly wanting to tone up and feel better throughout the day and I don't know what to do. What do you suggest?

Nutrition

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I’m 36 years old, my current weight is 93lbs and my height is 4’11’. I would like to know how to gain muscle naturally without vitamins and lose some of my belly fat, I currently don't take any medications and I’m in perfect health condition.

Muscle Gain

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I came across a video just the other day, where Arnold Schwarzenegger was explaining the benefits of using Cherry Tart Concentrate to assist in muscle/joint pain, muscle recovery, and improved sleep. The product claims these results are due to the high levels of antioxidants, including anthocyanins and melatonin. I was somewhat skeptical, because you can never be too sure when seeing celebrities promoting different products. I did some research of my own online, and I ended up with mixed reviews. Some articles/reviews swear this product helps, however, others claim it to be just another fad. I was wondering if you could share some professional advice on this product.

Supplements

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What is the best product to use to lose weight?

Weight Loss

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Is there Soy Protein in your powders that would effect estrogen levels?

Supplements

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I have a client who has difficulty processing protein. Should I give her more or less protein? Is there a specific amount per kg of body weight?

Nutrition

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Hi, I am looking for a vegan weight loss meal plan to drop 10-15 pounds. I tend to go carb heavy since I don’t eat meat. Please help.

Diets

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What are the best supplements for burning fat and losing weight while dieting and exercising?

Weight Loss

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I’ve been wracking my brain to help my one of my clients lose weight but little to no success... She is 40, 230 lbs, 42%bf, has tried so many different fad diets over the years with some success in the past and always puts it back on, several hiit style boot camps/classes. She has a slow metabolism and a sedentary job. I’m stuck. I’ve researched so many avenues.

Coaching

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Is the ActiveMV vegetarian? What is the source of the stearic acid and magnesium stearate?

Supplements

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I've had a really hectic past 6 months and have been extremely inconsistent with my diet and work outs. I've finally "gotten my life together"/gotten comfortable with the recent changes in my routine and am looking for advice on what foods I should be eating/not eating/when to eat/etc. I'm 22 years old, and currently 138lbs and I'm only 5'3". My weight usually hovers around 125-130lbs, so I definitely need to shed some pounds that I've gained. I'm in no rush to lose the weight, just wanting to make sure I do things the right way!

Weight Loss

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What is best general supplement to take while working out?

Supplements

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What is best shake to drink while working out or after?

Nutrition

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I guess, as a busy mom, I need a breakdown on a 1250 calorie diet, 40% carbs, 30% protein and 30% fats. Basically the best meal preparations throughout the day instead of logging random foods to meet my goal. I am having trouble with monitoring my intake. Do you have a weekly meal plan suggestion for me to obtain my goal? I looked through the 40,30,30 ideas on the menu, they're missing breakfast and snacks.

Coaching

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What is the best way to get a balanced meal when following a gluten-free and low FODMAP diet?

Nutrition

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I've been trying to do keto for the last 3 weeks and I'm not losing any weight. I've been very good with my macros and I don't know what else to do.

Diets

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What supplements would you recommend to a woman going through menopause? Are there any that should be avoided? Anything to help with hot flashes?

Supplements

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Need some weight loss vegetarian menu diets to follow.

Nutrition

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I am vegan and want to build more muscle. I just recently joined Crunch fitness in Somerset and intend on going at least 4 times a week. Any information/tips regarding ways to increase muscle building for vegans would be great

Nutrition

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Why is there canola oil in your bars?

Supplements

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How much protein do you really need to maintain muscle?

Weight Loss

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I'm 44 trying to gain more muscle. I consider myself in decent shape but I have a belly (office job too by the way). Based on some of the calculations for my bodyweight my RMR is about 1600 calories so for muscle gain I should eat about 2000 calories. Problem is, I put belly fat on quite quickly. I am aware of "Low T" and that might have something to do with it given my age. So I have changed my workouts more to an anabolic workout, short 30-40 minute compound superset movements with 30 seconds rest between sets. Any other tips for getting rid of the belly fat and actually seeing my abs? :-)

Muscle Gain

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I have a personal training client that is concerned about GMO's and doesn't want to take the Pre/Post Workout. It looks like the best non-GMO products would be the All Natural Whey Smooth or the Best Plant Protein, but the electrolyte ratios are not as balanced as the Pre/Post. Do you have a different recommendation and combination that would most closely mimic Pre/Post that is non-GMO?

Supplements

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I have a current client that has challenges digesting some ingredients and her husband is allergic to shellfish, we are looking for a protein that will work for the both of them and I know that the Plant Based protein will work for her but I wanted to make sure it isn't produced with or contain any shellfish. Also, she needs some vitamins but can't take any pills, so I will like to know if we have any type of vitamins in a powder form. Thank you in advance!

Supplements

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I am looking to lose a little weight around the mid section. I tend to be pretty good at following diets and exercise plans, I just need new ideas. Do you have any advice?

Weight Loss

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The new Flavor Paks say to add to one serving of Unflavored Protein Powder. Can these be added to Greek Yogurt?

Nutrition

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How would I know how much protein to consume on a daily basis?

N/A

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I am lactose intolerant and I think i'm sensitive to wheat. What supplements, if any, should I take?

Weight Loss

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Hello, is there a formula for the amount of fiber that a women and men needs daily?

Nutrition

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What kind of diet adjustments do you recommend for menopause? I'm peri menopausal right now---51 years old.

Nutrition

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How many calories do you recommend per day to both maintain and lose weight? Please advise.

Weight Loss

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What do you recommend for osteoporosis?

N/A

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I was told that you cannot over consume magnesium? Is this true?

N/A

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what's the benefits of intermittent fasting?

Weight Loss

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Is it ok to consume the VeganMV plus 2-3 servings of the Best Plant Protein at about 2750cals - 3000cals daily intake or would this be too much iron? I eat a lot of seeds, nuts, and greens, so I'm most likely getting more than 15mg/day. What is the save limit for non-heme intake? Should I only have 1/2 of the MV?

Nutrition

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I don't work out much and I just bought the dotFIT Whey Smooth and I was thinking of using it as dinner blended with fruits. Is that OK?

N/A

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Are any of the menus appropriate for type 2 diabetics or pre-diabetics to help men 35-55 years old? Also, any specific supplements that may be beneficial or any specific supplements that would be best avoided for this category of clients?

Nutrition

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I was interested in the glycemic index of your meal replacement bars, Peanut Butter and Brownie, and the LEAN MR? Thank you.

Supplements

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I have a 34-year-old female client who’s a cancer survivor thrown into early menopause a) Can she take supplements? B) do you recommend anything that can help accelerate her weight loss on top of her exercise and nutrition plan?

N/A

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